Apollo Neuro vs Whoop 4.0: Which is Best in 2024?

Choosing a wearable is something you want to get right the first time, but with so many options, choosing the right wearable can be tricky.

Apollo Neuro and Whoop 4.0 are two of the most popular wearables on the market and for good reason.

They each boast a range of unique features that make them suited better to some users than others.

In this article, I’ve taken a close look at the Apollo Neuro and the Whoop 4.0 identifying and comparing their unique capabilities so choosing the right one for you will be easy!

Apollo Neuro vs Whoop

Apollo Neuro Vs Whoop 4.0

Whoop 4.0 is one of the most popular wearables on the market. It uses artificial intelligence and comprehensive biometrics like heart rate variability and skin temperature sensing to provide insights about strain, recovery, REM sleep, and much more.

Apollo Neuro is another popular wearable that uses gentle vibrations to help the nervous system regulate stress and build resilience. Apollo’s goal is to improve focus, sleep, and emotional balance through vibration-based biofeedback.

Here’s the TLDR; If you want to measure biometrics – Whoop’s for you. If you want to reduce stress and anxiety – Apollo Neuro is the one.

Let’s take a closer look at the two, and compare their features. 👇

Tracking Metrics

Apollo Neuro GUI on left and Whoop GUI on right, both displayed on mobile phones.

Apollo Neuro and Whoop provide two completely different approaches to health and wellness.

Apollo doesn’t track your biometrics – but it actively helps improve your well-being. By delivering low-frequency sound waves felt as soothing vibrations, the Apollo wearable aims to enhance your sleep, stress, and focus levels.

You can choose from various vibration profiles designed to cater to different moments of the day, like energy at wake up, social through the day, and relax and unwind at night.

Apollo Neuro has a battery life of up to three days on a single charge, which depends heavily on how much you use it.

The Apollo Neuro has been proven to calm the nervous system and increase REM sleep. It’s even gone through clinical trials with its own robust scientific data points to prove it.

Apollo Neuro research statics infographic showing various improvements in anxiety, focus, and deep sleep metrics.

Whoop is a performance band that continuously tracks key metrics such as heart rate variability, resting heart rate, sleep stages, and recovery levels, offering insights to guide training, recovery, and sleep for peak performance.

Whoop’s strength lies in its detailed tracking and ability to provide insights to the wearer, like sleep scores and strain data, based on your body’s readiness to handle activity.

Whoop 4.0 band in white

While Whoop offers extensive data tracking for optimizing physical performance, Apollo provides a tactile, proactive approach to managing stress and improving sleep and focus.

In essence, Whoop tells you what your body is doing, and Apollo helps you change how your body feels.

Technical Aspects

The Apollo Neuro and Whoop are technologically advanced devices, each boasting a range of unique features.

Apollo Neuro uses a novel touch therapy, delivering low-frequency sound waves through gentle vibrations. Its technology relies on the scientifically verified principle of heart rate variability biofeedback to enhance resilience and improve performance.

Neuro can be worn on your wrist or ankle or attached to your clothing. It pairs with an app that allows you to easily customize vibrations to suit your needs throughout the day.

Apollo Neuro GUI showing a daily schedule of "vibes"

Whoop, on the other hand, is a comprehensive bio-tracking device. It continuously captures physiological data, including HRV, resting heart rate, and sleep patterns, to give a detailed insight into your health.

The Whoop Strap uses a combination of complex machine-learning algorithms and high-resolution optical sensors for data collection. The AI powered-app analyzes the data and provides personalized fitness, sleep, and recovery recommendations.

Whoop offers a battery life of up to five days. It comes with a slide-on battery pack that can charge the device while you’re wearing it, allowing for continuous use so you literally don’t miss a beat!

Whoop 4.0 GUI showing various health metrics including raspatory rate, blood oxygen, RHR, HRV, and skin temp

While Apollo Neuro uses sensory technology to directly influence and improve your emotional state and calm your nervous system, Whoop employs detailed biometric tracking and artificial intelligence to optimize your physical performance and recovery.

User Experience

Apollo Neuro and Whoop both offer a unique user experience.

With Apollo Neuro, the user experience is centered on tranquility and relief. Users choose from seven “Vibes” within the Apollo Neuro app to influence their mood or mental state, be it for improved sleep, stress relief, or better focus.

The low-frequency vibrations from the wearable soothe the nervous system, providing a calm and clear mind. Furthermore, its versatile design allows for easy wearing on the wrist, ankle, or clothing.

In contrast, Whoop offers a deep dive into personal health data. It continuously captures biometrics 24/7, including sleep, strain, and recovery data, painting a comprehensive picture of your well-being.

The Whoop app provides benefits of personalized insights based on this data, suggesting ways to optimize performance.

You’ll appreciate the actionable, in-depth feedback Whoop provides. It’s a valuable tool for maintaining health and improving fitness.

Unique Features

Both Apollo Neuro and Whoop 4.0 have a range of unique features that certain users may or may not want or need.

Apollo Neuro

  • Touch Therapy: Apollo Neuro’s unique touch therapy delivers low-frequency vibrations, helping to manage stress, improve sleep, and increase focus. These scientifically tested vibrations are felt as soothing waves, activating a natural relaxation response in the nervous system.
  • Vibe Selection: Apollo Neuro offers seven distinct settings (energy and wake up, social and open, clear and focused, rebuild and recover, meditation and mindfulness, relax and unwind, sleep and renew). This allows you to adjust the device to your specific needs and moods throughout the day.
  • Versatile Wear: Apollo Neuro can be worn as a band on your wrist or ankle, or as a clip attached to clothing.
  • Integration: Neuro can connect to health-tracking wearables like the Oura Ring and Apple Health, providing a personalized user experience.
Apollo Neuro on table in black

Whoop 4.0

  • 24/7 Health Tracking: Whoop provides around-the-clock tracking of heart rate, heart rate variability, sleep, respiratory rate, and physical strain. It gives an in-depth understanding of your overall health and fitness.
  • Recovery Score: The Whoop calculates a daily recovery score based on sleep and physiological data, which can help you optimize training, recognize burnout, and understand when to push harder or take a rest day.
  • Sleep Coach: Whoop’s sleep coach gives personalized recommendations on sleep duration and deep sleep quality based on your sleep history and daily strain, aiding in more effective recovery and performance.
  • Strain Coach: This feature helps guide workouts based on your body’s recovery state, ensuring optimal results and reducing the risk of overtraining.
Whoop 4.0 band in black shot from back showing the device's sensors


While Apollo Neuro is great for stress management and sleep enhancement, it doesn’t track physiological metrics such as heart rate or deep sleep and REM sleep data, which limits its utility as a fitness device.

Despite offering advanced health metrics, Whoop 4.0 lacks an integrated GPS function, requiring a phone for tracking runs or bike rides. It also lacks power data directly, making it less ideal for serious cyclists or endurance athletes seeking these specific metrics in their chosen wearable.

Depending on how you look at it, both devices suffer from the lack of a screen, which means GPS or power data is out of the question. Personally, I like the fact that neither of them have a screen, but it might not be suitable for everyone.

Pricing and Plans

Apollo Neuro

Apollo neuro wrist band

Apollo Neuro

Apollo Neuro is a one-off purchase that comes with the wearable and the app you’ll need to control the vibration profiles.

Whoop 4.0

whoop 4.0 band in black

Whoop 4.0

The Whoop 4.0 band is “free” and when you purchase it, you’re actually paying for access to the Whoop app making it a subscription-based payment model.

Wrapping Up

Both Apollo Neuro and Whoop 4.0 offer unique approaches to optimizing wellness and performance.

Apollo Neuro focuses on managing stress and improving deep sleep and focus through touch therapy, while Whoop offers in-depth 24/7 biometric tracking and personalized coaching.

Choosing between the two will depend on your personal needs and wants, whether that’s a comprehensive fitness and recovery tool or a device centered around stress management and improved cognitive functions.

To be honest, if you really wanted to, you could wear both of them!

Apollo neuro wrist band

Apollo Neuro

whoop 4.0 band in black

Whoop 4.0


What are the key features of Apollo Neuro?

Apollo Neuro uses gentle vibrations to engage the sympathetic nervous system and promote resilience, focus, recovery, and sleep, including a meditation mode.

What are the key features of Whoop 4.0?

Whoop 4.0 is a fitness tracker focused on optimizing strain, recovery, and sleep through comprehensive metrics like heart rate variability.

Which device offers better sleep tracking?

Whoop 4.0 provides more detailed sleep cycle analysis, including tracking slow-wave sleep, but Apollo Neuro can help users fall asleep faster.

How does Apollo Neuro promote focus?

Apollo Neuro’s vibrations help stimulate the sympathetic nervous system to promote alertness and attention when you need focus.

What are the benefits of Whoop for athletes?

Whoop helps athletes optimize training, avoid injury and burnout, and improve performance through analytics of strain and recovery.

How comfortable are Apollo Neuro and Whoop to wear?

Most Apollo Neuro reviews find it comfortable for all-day wear, while Whoop 4.0 can sometimes feel restrictive on the wrist.

How is data privacy handled?

Both Whoop and Apollo Neuro encrypt data in transit and at rest to protect user privacy.

Does Apollo Neuro really work?

Yes, according to multiple independent and university-led trials, Apollo Neuro can significantly help to improve the functioning of the autonomic nervous system and increase parasympathetic nervous system activity, leading to improved stress management and sleep.

Is the Apollo Neuro better on the wrist or ankle?

Both options are effective. While the Apollo Neuro is designed for wear on both the wrist and ankle, user reviews suggest that personal comfort and specific activity can dictate which is preferable.

Does Apollo help with anxiety?

Yes, the Apollo Neuro has been shown to assist with anxiety by activating the parasympathetic nervous system to help your body relax and recover from stress.

How does the battery life of Apollo Neuro compare to Whoop 4.0?

Apollo Neuro boasts a battery life of up to 3 days while the Whoop Strap 3.0 requires daily charging, often during a period of inactivity like reading or working at a desk.

How does the Whoop sleep coach feature compare to Apollo Neuro’s sleep feature?

The Whoop sleep coach provides personalized insights into sleep patterns and quality, while the Apollo Neuro uses low-frequency sound waves to enhance the quality of sleep itself.

What does an Apollo Neuro review say about its ability to handle stress?

Most Apollo Neuro reviews highlight its effectiveness in managing stress by leveraging vibrations to stimulate the parasympathetic nervous system, thereby promoting relaxation and focus.

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