In 2023 Artificial Intelligence is carving a new path for the tech-savvy fitness enthusiasts among us. Gone are the days when workouts were a seemingly random collection of movements and repetitions.
Enter AI Personal Fitness: where artificial intelligence and machine learning algorithms have teamed up with personal fitness to create a new era in training.
AI personal fitness products promise personalized routines, performance analysis, and tailored nutritional guidance. They can even track your movements in real-time, helping to prevent injury.
Whether you love hitting the gym, working out at home, or prefer some outdoor cardio activities, AI offers a range of tools to optimize and refresh your personal fitness routine.
How Is AI Personal Fitness Revolutionizing Our Workouts?
Here are the main 5 areas AI is revolutionizing personal fitness routines.
- Personalized Workout Recommendations
- Performance Analysis and Feedback
- Virtual Personal Trainers
- AI-Driven Recovery
- Real-time Analytics
1. Personalized Workout Recommendations
Gone are the days of generic workout plans which your personal trainer probably copy/paste from the internet anyway.
AI fitness apps tailor your training to your unique fitness levels and goals.
As you begin to train the machine learning algorithm by feeding it information about your workouts, the AI fitness app builds a customized profile on you.
The more data you can feed the AI on your current fitness level and goals, the easier it will be for the machine learning algorithm to craft a hyper-personalized workout program.
This customized profile can craft personalized workouts that ensure progressive overload occurs in the most efficient manner possible.
The algorithms are trained on hundreds of thousands of workouts and existing training programs commonly used in the fitness industry, so they know what they’re doing.
Throw your generic workout plan in the bin and get artificial intelligence-powered personal training in your pocket.
2. Performance Analysis and Feedback
Artificial intelligence is far superior to humans at analyzing and drawing conclusions from large datasets.
This makes AI-based personal trainers far superior at giving specific feedback on your progress and needs.
AI provides targeted insights and feedback on your fitness training allowing you to progress faster than you might using traditional methods.
An AI-based personal trainer can also identify muscle groups, or other factors that are lacking and bring them to your attention.
AI is like a personal trainer who has seen thousands of workouts and perfectly remembers them all.
The analysis and feedback that AI fitness tools are capable of is not like anything before it.
3. Virtual Personal Trainers
Do you hate going to the busy gym? Do you look after young kids? Or maybe there just isn’t a gym close to home.
Whatever it might be, AI home gyms are a great tool for getting the job done in the comfort of your own home.
Virtual personal trainers in the form of AI home gyms have come a long way since the days of aerobics on TV.
Using computer vision, AI home gym applications are able to guide you and correct your form giving real-time feedback.
Not only this but they leverage many of the features we’ve already spoken about so far.
So if you’re looking for some AI personal training in the comfort of your own home, an AI home gym might be a great solution for you.
4. AI-Driven Recovery
If you’ve been training for a while, you’ll know that proper recovery is as vital as the workout itself.
AI personal fitness tools give us better insight into when to rest and how long to rest.
Combine the power of machine learning with biometric data that can be collected from AI wearables like watches, and you have a powerful tool for aiding recovery and avoiding injury.
This combination not only enhances the accuracy of recovery recommendations but also allows for real-time adjustments based on your daily activities and physical state.
The power of an AI-based personal trainer combined with modern biometric devices is revolutionary in the way it can help us identify how our bodies are responding and recovering.
5. Real-time Analytics
Real-time analytics are not just for the stock markets.
Furthering the conversation about using AI with biometric tools, using them in real-time is a game changer.
Real-time analytics allow you to craft the perfect workout for your needs by tracking key functions like heart rate and muscle strain.
Additionally, by monitoring your biometrics live, AI can help prevent overexertion and reduce the risk of injuries, ensuring that you train both effectively and safely.
Having your machine-learning fitness professional right there beside you is a game changer for the personal training experience.
How Can I Use AI for Personal Fitness?
1. AI Fitness Apps
Perhaps the easiest way to expose yourself to AI personal fitness is by using an AI fitness app!
There are a range of AI fitness apps on the market for both Android and iOS, I reviewed the 9 best AI fitness apps in an article I wrote earlier this year.
These apps typically offer personalized workout plans, real-time feedback, and track your progress using advanced algorithms.
Subscribing to an AI fitness app can have you leveraging AI personal fitness within a matter of minutes, it’s never been easier to leverage AI for your fitness trainer.
2. AI Home Gyms
This one is a little more expensive to start off but if you’re the type of person that can’t stand a crowded gym, AI home gyms are a perfect fit.
AI home gyms are designed exclusively for home use and are great for those of us who work from home, don’t like the gym or have one that’s close to home, or have young kids at home.
Some AI gym packages even have live movement tracking ensuring your form is safe and effective.
AI home gyms often allow for a more flexible workout schedule too as you can exercise at any time without worrying about gym hours or commuting.
It’s like having a certified personal trainer in your lounge room!
3. AI Nutrition
Just like AI personal fitness apps, a range of AI tools are available to help you with your nutrition needs.
From tracking calories and macros to recipe and food suggestions, artificial intelligence nutrition apps are a powerful tool to use to hit your desired body fat percentage.
Moreover, many of these apps provide personalized meal plans based on your dietary preferences and nutritional goals.
There is a range of AI nutrition apps that come stand-alone or that are integrated into existing AI fitness apps.
Dieting and hitting macros is hard enough – why not put your very own nutritionist in your pocket to keep the AI personal trainer company!
4. AI Wearables
Artificial intelligence-powered wearable technology can tell us so much about what’s going on with our personal fitness when we put ourselves through some hard training programs.
AI wearables like fitness bands and smartwatches can monitor a range of biometric data that can help us recover faster and optimize workout plans further.
Wearables monitor biometric data like physical activity, sleep patterns, stress levels, heart rate, and blood oxygen levels.
Many AI wearables come with goal-setting and achievement features, which can be highly motivating and help you stay consistent in your fitness journey.
Using this biometric data with their inbuilt machine-learning algorithms, AI wearables can offer incredible insight into what’s happening in your body – something that we were never able to do before AI!
Can AI Replace a Personal Trainer?
Artificial intelligence personal fitness products can replace personal trainers in many, many ways:
Tailored targeted workouts, progress tracking and feedback, greater personalization, biometric analysis, and cost-effectiveness.
Some AI-based personal trainer apps even use computer vision to guide newcomers and correct movements in real-time, ensuring proper form and preventing injury.
What AI-powered personal fitness products lack is the human touch.
You’ll probably never sit around having a laugh with an AI personal trainer, an AI fitness app can’t spot you on the bench press, an AI personal fitness class probably isn’t the same as a real one, you get the idea.
There will always be a place in gyms for human personal trainers so if you’re at PT don’t dust off the resume just yet.
For those who don’t crave or require the human interaction in their workouts, then an AI-powered fitness trainer might be the perfect fit.
How Much Is an AI Fitness App?
AI fitness apps are affordable for pretty much everyone. If you can afford an iPhone, chances are an AI fitness app won’t be a worry. And for the value you get from an AI personal trainer in your pocket, they’re great value for money.
How Much Is an AI Home Gym?
AI home gyms are a bit more expensive when compared to apps. They can range from a few hundred dollars to a few thousand depending on what you go for. When you add up the cost of gym memberships, a personal trainer, and transport, AI home gyms can become a better alternative.
Can AI Make Me a Workout Plan?
Absolutely! In fact, that’s one of their best skills. An AI fitness workout program considers your personal fitness level and develops a perfectly tailored workout plan using the tens of thousands of workouts the AI was trained on.
Is My Data Secure With AI Fitness Apps?
Do AI Fitness Apps Integrate With Wearable Devices?
Yes, many AI fitness apps can sync with wearable devices like smartwatches and fitness trackers. This integration enhances the tracking of your physical activity and provides more accurate insights into your fitness progress.
Can AI Fitness Apps Help With Nutrition and Diet Planning?
Definitely! Some AI fitness apps include features for meal planning and nutrition tracking, helping you maintain a balanced diet alongside your fitness routine.
How Do AI Home Gyms Compare to Traditional Gyms?
AI home gyms offer the convenience of working out at home and often provide a more personalized experience. However, they require an upfront investment, whereas traditional gyms involve ongoing membership fees.
Do I Need Any Additional Equipment to Use an AI Fitness App?
Some AI fitness apps are designed for bodyweight exercises and require no equipment, while others might suggest using dumbbells, resistance bands, or a yoga mat. It’s best to check the app for any equipment recommendations.
Can AI Fitness Apps Accommodate Special Health Conditions or Injuries?
Yes, certain AI fitness apps allow you to input information about health conditions or injuries, and adapt workout plans accordingly. However, consulting a healthcare professional before starting a new fitness program is highly recommended, especially if you have pre-existing conditions or injuries.
Whether you exercise regularly or infrequently, AI technology allows you to keep your very own fitness professional right there in your pocket.
The capabilities of AI and machine learning allow powerful advancements over traditional personal training and pre-recorded workouts.
While we still see a need for real human personal trainers, they might need to move over and leave some room for their digital competitors.
That’s it from me, Happy lifting!